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ADHD Medications and Other Treatments ADHD can cause a broad range of symptoms, which can make it difficult for people to be productive at school or work. Sometimes these problems are misdiagnosed. Psychotherapy, which includes cognitive behavioral therapy, could assist people with adhd who are not on medication learn better ways of thinking and reacting to stress. A healthy diet and regular exercise help. Medicines Many people are reluctant to take medication, but the correct medication can make a huge difference. ADHD medications increase brain chemicals that affect attention, concentration and impulse control. Doctors usually prescribe them in small doses first and gradually increase the dosage until the ADHD symptoms improve. Regular checkups are necessary for those who are taking ADHD medication to determine whether they are effective and to track any adverse effects. The most popular medication for treating ADHD is stimulants. They are taken orally and are available in a variety of forms, such as tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled on food or drinks, and liquids that may be ingested or mixed with water. These medicines are usually taken daily by the majority of people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants are effective in stimulating specific parts of the brain in order to improve concentration and decrease impulsive behavior. They are typically prescribed to children aged over 5but may be given to teenagers as well as adults who haven't been able to respond to other treatments. Other types of medications are also used to treat ADHD however they are less commonly used in children because they may have undesirable or harmful adverse effects. Monoamine oxide inhibitors are antidepressants that can help with ADHD by increasing levels of brain chemicals norepinephrine and serotonin. They are generally only used when other treatments don't work, but have been linked to a number of deaths caused by heart rhythm problems. The most commonly used monoamine oxidese inhibitor is Phenelzine, which is also known as Nardil. Venlafaxine is a newer version of this drug has also been proven to be effective at treating ADHD in some individuals, however it's not as extensively studied. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders and some personality disorders, particularly antisocial personality disorder, which is observed at high rates in adults suffering from ADHD (Mannuzza and colleagues, 1998). If a patient is suffering from comorbid ADHD with other psychiatric disorders or symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people with ADHD do not find medications useful, and instead seek alternative treatments. They are usually referred to as alternative or complementary medicine (CAM). This includes certain foods, nutritional supplements as well as sleep training, exercise as well as yoga, meditation and brain-based treatments such as neurofeedback. These treatments are an excellent supplement to any ADHD treatment program. Altering your diet can be beneficial for people suffering from ADHD report that some food items can aggravate their symptoms. In general, a well-balanced diet is recommended. Many experts also recommend keeping a food journal to determine if certain foods trigger symptoms. If someone notices that ADHD symptoms are getting worse or better after eating certain foods, it is crucial to talk to their doctor, who could suggest they see an dietitian. Some people suffering from ADHD feel better after taking certain supplements or vitamins. However, there's not a lot of evidence that suggests these products actually work. It's a good idea to consult your physician prior to taking any of these supplements, because they could interfere with certain medicines. Regular exercise is beneficial to everyone, but it appears to be particularly beneficial for people with ADHD. Studies have shown that moderate intensity exercise can help the brain release chemicals that control the behavior and attention. It's especially effective if it is done outside, away from TVs, computers and video games. Another alternative that's not medication is behavioral therapy. This is a method of teaching new ways to behave and is often best suited for children under five. It can be beneficial for older children as well as adults. It's typically combined with cognitive behavioral therapy, which aims to alter negative thoughts and beliefs that could be causing issues. A type of behavior therapy known as sensory integration training attempts to teach the brain to react to sensory messages such as seeing, hearing and touching. This is a relatively new treatment, and more research is required. It's worth considering, especially when a person suffering from ADHD suffers from mental health issues. Counseling Certain people with ADHD can find relief from anxiety and depression through psychotherapy. It can be offered by qualified therapists or as an entire group. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you learn how to manage your problems and deal with stress. CBT, for example, helps you change negative or unfounded thoughts such as “I always mess it up” or “this won't work.” In addition to counseling, there are many alternatives to treating adhd without medication, including creating healthy sleep habits, addressing nutritional deficiencies, and completing regular exercise. Consult your physician before attempting to eliminate any foods or supplements. You can also get help from self-help groups and support groups. These can help you deal with a range of problems, like managing anxiety, relationships or low self-esteem. These services may be offered in person via phone or via the internet. Many of these services are offered for free or cost very little. Behavioral therapy is a good option for children who have ADHD. It is also beneficial for adults and teens. In a behavioral therapy session, you and your child are assisted by a skilled counselor to devise strategies that will help to reduce the symptoms of ADHD and improve the overall functioning of your family. The therapist might teach you positive reinforcement and reward system. A therapist can also teach you and your child to recognize when symptoms are occurring and how to calm. This is particularly beneficial for parents who may feel overwhelmed by their child's unpredictable behavior. A therapist may also suggest that you and your child study relaxation techniques, such as progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing. The behavioral therapy program can also include training for teachers to help them to work with students who have ADHD. For example, the therapist might instruct you in using “report cards” to let teachers know that your child has achieved the behavior goals set by him or her at school during the day. The therapist will then reward the child for good behavior. These types of interventions have been shown to improve the daily functioning of adults and children with ADHD. Support Groups Adults suffering from ADHD often have difficulty understanding their behavior and symptoms that can be overwhelming. Support groups can help them find understanding and encouragement from others who have experienced similar issues. They can also learn new coping strategies and techniques to improve their lives. Some support groups are led by professionals, whereas others are led by peers. Some groups offer educational materials including guest speakers, workshops and seminars. Support groups can also provide an opportunity for participants to join with others and work together to share resources. Online support groups can be a good alternative for those unable to attend meetings in person. For please click the following page , ADDitude magazine has an online forum where people can communicate with each other and get advice. The site also has a list of professionals ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance or an online site that provides mental health services. Employee Assistance Programs (EAPs), for example, may offer counseling and therapy to those suffering from mental health issues like ADHD. Other sources of social support include friends and family. It's crucial to let your closest friends and family members be aware that you suffer from ADHD, so they can be more accommodating and assist with daily tasks. A ADHD spouse can help with meal prep or cleaning. A friend or family member can be a great listener when you are feeling overwhelmed. If you're thinking of joining an ADHD support group, make sure to choose a well-respected group. Be wary of social media sites that permit anyone to post. These forums can give advice that is against medical guidelines, or could be harmful. Support groups should be a part of a complete treatment program which includes therapy, medication and skill-building.